Monthly Meditations

Offerred by Lisa Ross-Walker, 40 Years Meditating Experience

Throughout my entire life as well as my 24 years as a Holistic Healing Practitioner I have heard people say “I can’t meditate” and I hear reasons  like ”My mind won’t slow down enough” or ”My body can’t stay in one position long enough.” or “I have no quiet place to do it” or “I don’t have enough time in a day” or simply “I do not know how?”

SOUND FAMILIAR? Come learn how NONE of these reasons can really stop the process of meditation!

EVERYBODY CAN LEARN TO MEDITATE…………The secret is finding which method works best for you, your body, and your lifestyle.                                                                                  

This class is offerred monthly at Healing Light Training Center in Orem.

Class starts promptly at 6pm and ends at 8pm.

RSVP PLEASE!  Call Lisa @ 801-360-6909 to reserve your space as seating is limited.

Cost is $20 at the door.

The following are upcoming class agendas;

July 27th Tuesday……Cord cutting meditation,YAY! Emotional cords connect you energetically to people and situations that can literally drain the energy right out of you! Cutting cords can release you from unhealthy patterns and co-dependency. This gives you the opportunity to release relationships that are no longer working and/or nurture your current relationships on a new and healthier level. This also applies to situations past, present, and future. We will also discuss the 2nd chakra energy center and close our circle with crystal singing bowls that support healthy relatuonships.

August 19th Thursday……Feeling scattered or disconnected? Have you been uprooted lately or had your foundation rocked? Allow me to guide you through a very grounding visualization that will assist you to feel safe, secure and supported again. We will also discuss the 1st Chakra energy center and how it affects your health. We will close with a healing drumming session to connect you to Mother Earth.

September 16th Thursday…… Back by popular demand! Cord cutting meditation! I will also have this meditation produced on CD and available for purchase after this class. The benefits of you performing cord cutting as regular as possible are so POWERFUL that I decided to record this process for your easy and convenient use. Emotional cords connect you energetically to people and situations that can literally drain the energy right out of you! Cutting cords can release you from unhealthy patterns and co-dependency. This gives you the opportunity to release relationships that are no longer working and/or nurture your current relationships on a new and healthier level. This also applies to situations past, present, and future. We will also discuss the 2nd chakra energy center and close our circle with crystal singing bowls that support healthy relationships.

Directions – Healing Light Training Center is located at 1103 South Orem Blvd. in Orem. From I-15 take Exit 269 University Parkway. Drive East 1.5 miles to street light at 200 East. Turn left and drive 1 block to stop sign. Turn right and drive 1 block to street light on Orem Blvd. Turn left and drive 1 block to 1103 South. Turn right into driveway. We are the 1st building on your left. We are in the bottom level of Elements Salon. Come in their front door and go down stairs to Healing Light Training Center.

Why Meditate?

Because we are holistic beings who need to address all 4 levels of health when striving for balanced and happy lifestyles!!

Meditation has many proven benefits that support all 4 of these levels.

1.Physical 

*It decreases respiratory rate.
*It increases blood flow and slows the heart rate.
*Good for people with high blood pressure.
*Reduces anxiety attacks by lowering the levels of blood lactate.
*Decreases muscle tension.
*Helps in chronic diseases like allergies, arthritis etc.
*Reduces Pre-menstrual Syndrome symptoms.
*Helps in post-operative healing.
*Enhances the immune system. Helps keep things in perspective
*Etc.

2.Mental

*Decreases tendency to worry.
*Need less sleep to recover from sleep deprivation.
*Orderliness of brain functioning.
*Resolves phobias, fears & addictions.
*Helps control own thoughts and decreases restless thinkng.
*Helps with focus, concentration, improved learning ability and memory.
*Greater communication between the two brain hemispheres.
*Decrease in potential mental illness.
*Reduces need and dependency on drugs, pills & pharmaceuticals.
*Etc. etc.

 3. Emotional

*Changes attitude toward life and develops emotional maturity.
*Increases listening skills and empathy.
*Grows a stable, more balanced personality.
*Creates less aggressiveness.
*Increase in the capacity for intimate contact with loved ones.
*Gives deeper understanding of yourself and others.
*Brings body, mind, spirit in harmony.
*Increases feelings of vitality and rejuvenation.
*Increases emotional stability.
*Etc. etc. etc.

4. Spiritual

*Increases the synchronicity in your life and lessens resistance to natural flow.
*Creates a deeper relationship with your God.
*Attain enlightenment and acceptance of oneself.
*Greater inner-directedness and helps you discover your purpose.
*Helps living in the present moment.
*Creates a widening, deepening capacity for love.
*Discovery of the power and consciousness beyond the ego mind.
*Experience an inner sense of “Assurance or Knowingness”.  Also referred to as Divine Wisdom.
*Experience a sense of “Oneness”.
*Etc. etc. etc.  

  Register for the class. Call Lisa @ 801-360-6909 to reserve your seat and pay $20 at the door.